A healthy spirit conquers adversity, but what can you do when the spirit is crushed? — Proverbs 18:14

Adversity is an inevitable part of life. We all encounter challenges and setbacks, yet some individuals seem to navigate these rough patches with strength and resilience, while others struggle to move forward. For those of us on the journey of recovery, learning to handle adversity is a vital skill that determines our ability to thrive.

People who succeed in recovery often develop strategies to overcome hurdles and navigate around roadblocks that might stop others entirely. Here are seven practical and transformative approaches to face adversity head-on: